15 Foods To Avoid If You Have Type 2 Diabetes

diabetes

Diabetes type 2 is a chronic condition that has reached epidemic status among children and adults globally. When the disease is not controlled, one can suffer many significant consequences, including kidney disease, heart disease, blindness, and more.

Hence, it is good to eat appropriate foods and keep off foods that can result in such conditions. Here are 15 foods that people with diabetes type 2 need to avoid.

15 FOODS TO AVOID IF YOU HAVE DIABETES TYPE 2

1. TRANS FATS

Industrial trans fats are very unhealthy. They are formed by including hydrogen to unsaturated fatty acids so as to increase their stability. Trans fats are present in peanut butter, creamers, frozen dinners, margarine, and spreads.

Additionally, food manufacturers normally include them in muffins, crackers, and other baked food products to increase their shelf life. Even though trans fats are not linked to increased levels of blood sugars, they are related to insulin resistance, belly fat, and increased inflammation, as well as reduced good cholesterol levels and decreased arterial function.

These effects are particularly for individuals with type 2 diabetes since they face a higher risk of heart conditions. Luckily, trans fats have been made illegal in the majority of countries, including the US where they were removed from food products in 2015 under the directive of the FDA.

Until there is a confirmation of complete eradication of trans fats from food products, keep away from foods that are indicated ‘partially hydrogenated.’

2. SUGAR

Sugary beverages are the worst foods for individuals with type 2 diabetes. They are rich in carbohydrates, whereby 354 ml of a sugary beverage has 38 grams of carbs. A similar amount of sweetened lemonade and ice tea each has 36 grams of carbs, just from sugar.

Moreover, they are full of fructose that is strongly related to diabetes and insulin resistance. According to research, drinking sugary beverages can boost the risk of conditions related to diabetes such as fatty liver disease. Moreover, the high level of fructose in these drinks can result in metabolic changes that cause belly fat as well as potential levels of bad cholesterol and triglyceride.

To prevent the risk of type 2 diabetes type and control blood sugar levels, be sure to drink water, unsweetened iced tea, and club soda in place of sugary beverages.